![]() ![]() The basic premise is that you can adapt your “diet” to your lifestyle, preferences, and schedule. Click here for a list of our current Premium features.Are you following a consistent workout routine, but not sure about how to manage your nutrition? At Fitbliss, we teach and empower our clients to follow an adaptable approach to nutrition called “flexible dieting” (commonly known as IIFYM or “If It Fits Your Macros”). For the advanced user, we recommend taking the extra step and going Premium. That's it! Just a few minutes a day can show you so much about what you're eating and how that impacts your health. Checking in your weight allows us to track your progress over time and also adjust your calorie goals to reflect your new weight. Periodically (we recommend once a week), you should weigh yourself and check-in your new weight with the site or the app using our Check-In feature (or "Progress" page in the app).In just a few days, logging can be as fast as 30 seconds - it's literally that easy. MyFitnessPal remembers the foods and exercises you like most and makes it easy for you to add those items to your diary. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |